Macademia nut butter smoothie with mint dark chocolate covered macademia nuts

20131021-225941.jpg
It’s been one of those weird weekends. A mixture of good and bad. Lots of really good, positive stuff happening. We started the weekend with some possibly great news, then accidentally found a guy who had performed at the opening ceremony for London Olympics doing bubbles ( that’s right, bubbles) and watching Z1 & Z2 ( our little ones) running after these really truly amazing bubbles was a great experience, then doing Pilates and realising that hey I’m actually stronger than this no muscle woman that I thought I was!

Then on the negative side…..the stupid stupid painful tooth ( or lack thereof ), rain most of the weekend and some stressful things hanging over my head.

Then today I decided to go gluten free for a while ( stomach just ain’t working as it should ) which I’m actually fine about doing. I have been craving bread lately which could be a sign that my body is not dealing with it very well at the moment, i.e I’m intolerant. And it’s not a nice feeling being addicted to something. I will have so much spare time thinking about other stuff now when my brain constantly isn’t screaming bread, bread, bread!

20131021-230439.jpg
Anyway so because it’s been these weird good/ bad couple of days I’m in need of some celebration/ comfort treat! So this is what I made for myself tonight. It’s not diet food, it’s high in calories and high in fat. ( unless you’re on some weird LCHF diet but then you need to skip the maple syrup….and the banana) Macademia nut butter is not cheap but you can make your own apparently. But it was oh so comforting and delicious….and it’s full of good stuff instead of the usual crap that comfort/ celebration food is full of.

20131021-231024.jpg

Small handful of macadamia nuts
20 gr dark mint chocolate (70% minimum) Fairtrade Divine chocolate is great!
1 frozen banana
10 gr raw chocolate
1 small tablespoon of macadamia nut butter
2 teaspoons maple syrup (or honey if you can’t find maple syrup)
40 ml coconut milk ( I use Koko dairy free with added calcium and vitamins)
I added some cacao nibs (1 teaspoon) for some extra anti-oxidants but it’s not necessary)

Melt the mint dark chocolate and cover the nuts in the chocolate. Spread them out on a baking paper. ( they don’t really have to be pretty since they will be hidden in the smoothie anyway) Use a spatula and spread out the remainder of melted chocolate (for decoration) on the baking paper and then put it in the fridge. Leave for about 20 min. Blend the rest of the ingredients make sure it doesn’t get to liquidly so add the milk last and not all in one go. Finally add the chocolate covered nuts into the smoothie and serve in a martini glass. Take of some chocolate bits from baking paper and decorate. Eat with a spoon!

Macademia nuts are packed with dietary fibre, protein, antioxidants, vitamins like vitamin E, B1, B2, B5 folate, and minerals such as selenium, potassium, magnesium and calcium.

Advertisements

One thought on “Macademia nut butter smoothie with mint dark chocolate covered macademia nuts

  1. Pingback: My 10 favourite recipes from last year | Sprouts & Stilton

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s