5 healthy tips for mornings

20140216-141426.jpg

1. Drink a warm cup of lemon water first thing every morning.

Lemon aids digestion and gets rid of toxins. It also contains pectin fibre which is beneficial for colon health and helps fight hunger cravings so great for weight loss. Make sure the water is warm not hot and then squeeze 1/3 of an organic lemon into it. Drink before you eat or drink anything else. I can really feel a difference when I do this in the morning.

2. Consume vegetables with your breakfast

Regardless of what you are having for breakfast, add some vegetables! If you’re having a sandwich add for example some avocado, peppers and tomatoes on the side. If it’s porridge have a vegetable juice, add blueberries and munch on a carrot while the porridge is cooking. It’s a great feeling to already have consumed 2-3 servings of fruit and vegetables before 8am.

3. Make sure you have some protein for breakfast

It keeps you fuller for longer and you have a better chance of avoiding the mid morning dip.

Good protein breakfasts
Buckwheat pancakes
Porridge with milk add some chia seeds and top with some chopped nuts for added protein

4. Make sure you have some me-time first thing in the morning

If you have an hour to do exercise, great! But even if it’s just 5 minutes for some serenity and focus before the madness of the day kicks in it’s still very beneficial for the mind and body. It can be doing exercise, yoga meditation, visualizations, drawing a picture. Whatever makes sure your day starts in a positive way.

5. Plan your day.
Check your to-do list and pick the items that has to get tackled that day. And don’t take on too much. It’s better to under-promise to yourself and then over-deliver. Then you end the day with a great sense of achievement instead of feeling that you have failed doing what you set out to do.

20140216-141800.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s