Overindulgent kids free time and a green kale, avocado and pineapple smoothie

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Last weekend was a rare and lovely event of nearly 48 hours of me and husband time without the kids. Not that I don’t love spending time with my kids but I find it important for us as a couple to recharge, regroup and just being two people in a relationship rather than just mummy and daddy sometimes. We spent a month looking forward to it which in itself is a treat. ( it’s always good to have things to look forward to ) I’m very lucky to have a sister and brother-in-law who are willing to sacrifice their weekend peace and quiet for us to have some is time.

We decided to not go away for our weekend but to actually be tourists at home in London and we turned into two kids in a candy shop and tried as many restaurants, bars and coffee places that we could possibly try in a weekend. All these places that you can’t go to with a buggy and 2 kids that are unable to sit still for no more than 10 minutes!

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Although the weekend was amazing it wasn’t exactly amazingly healthy. I have a fairly addictive personality to put it mildly, it’s all or nothing, on or off, do or don’t. (Yes I have been betting on most games during the World Cup! ; )
I’m working hard to learn moderation but didn’t succeed this weekend so after a hedonistic 48 hours I’m getting back to my latest favourite, smoothie meals! Sometimes I have one for breakfast, sometimes for lunch and if I don’t have time for a proper sit down meal in the evening I might even squeeze in a smoothie for dinner. I always thought I would go hungry having just a smoothie as a meal but if you do it right then it can be very filling.

Advantages of a smoothie as a meal;
You’re giving your digestive system a well-deserved break, it’s fast and easy and it’s easy to load the smoothie with nutrients.

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Green breakfast smoothie with quinoa and kale

Serves 1

1 cup of kale (roughly 2 medium leaves)
1 cup of coconut water
1 cup of chopped pineapple
1 oz of cooked quinoa
1 tablespoon of wheatgrass
1 tablespoon of chia seeds
1/3 of an avocado

Cook the quinoa. If you’re having the smoothie for breakfast the quinoa can be cooked the day before to save time in the morning. Crush the chia seeds a little bit to get the most omega 3 out of them. Add everything to the blender and blend until smooth. Breakfast is served!

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