Exercise and a yummy guacamole!

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So because my last posts (My MS story part 1 & My MS story part 2) were verrrry long I am going to say very little on this post in order to spare your eyes and my fingers ; )

Im just going to tell you quickly about my goal for this week. I am concentrating on seriously getting back to doing exercise. Why?

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” Dr Nick Cavill

I will report to you in the end of the week how it’s been going because if we let someone know we are doing something it’s much easier to stick to it. So I’m letting you know ; )

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Yesterday we had late lunch / early dinner and then we wanted something small to eat for the evening. Because I’m in exercise frame of mind I was inspired by the Super Bowl mania across the pond where apparently they eat an enormous amount of avocado ( an expected 158 million avocados during this years Super Bowl) So I made some yummy guacamole that we ate with some beetroot chips but watched the The Bridge instead!

Yummy guacamole!

Serves 2 as a snack

1 avocado
1 shallot or 1/2 small red onion
1 tomato
1 small clove of garlic
1/2 lime
1/2 red or orange chilli

Mash the avocado in a bowl. Squeeze the lime juice over the mashed avocado. Finely chop the garlic, shallot, tomato, coriander and chilli. Add to the mashed avocado mash and mix it up. That’s it!

Next blog post I’ll tell you about the great beetroot chips that goes with it!

Avocado is a fruit that unfortunately has a bad rep due to it’s high fat content…..But in fact it can help to lower cholesterol levels, reduce the risk of diabetes, prevent cancer…….and and and promote lower body weight! So don’t let the high fat content scare you off.

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My 10 favourite recipes from last year

So my white month started today , also my no sugar, no dairy and no gluten month. I know I only mentioned booze, the evil white stuff and dairy but what the heck if I’m going to be good I might as well be very good.
I’m probably also feeling inspired to be very good because I watched a fairly cheesy ( I cried a lot in the end ) but also very inspiring Australian/ American documentary last night called Fat, Sick & Nearly dead. It’s about a guy, Joe Cross, who goes on a 60 day juice fast to heal himself and take the one foot that he has in the grave out of the grave. He also meets another man with the same issues as himself. Can he convince him to start the fast as well? If you want some motivation for living a healthier life, this is a good film to watch.

Anyway, I have gone through the recipes that I wrote about on my blog last year to find out which ones do I keep coming back to over and over again! It always annoys me whenever tv-series do these episodes when the characters are just thinking back to things that has happened previously. I always get the feeling that the writers must have been very busy so they haven’t had time to write something new. And it’s sort of true for me as well, I have been very busy preparing for my meeting with the Neurologist tomorrow. I want to be armed to the teeth when I go there. But me being busy isn’t the only reason I have done a “10 favourite recipes” I also find it’s good to evaluate your year when it has come to an end so here we go;

My favourite 10

Peanut butter smoothie
This smoothie is fantastic! It’s a great combo of being that perfect healthy treat and a pre-sports drink, snack! It contains both short-term and long-term energy and is also quite filling. For me it has been more of a healthy treat but since I’m going to be doing more exercise this year……..

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Raw cacao, macadamia, goji and coconut balls
I’m hooked on these yummy little things. Full of anti-oxidants! They are lovely to eat straight out of the freezer so great to have handy if you are craving some chocolate.

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Roasted parsnip and garlic soup
My latest addition to my soup collection and I love it. It’s soo good for keeping those pesky flu-germs away given all the garlic. And delicious!

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Pineapple, ginger, chia seeds and coconut water smoothie
Refreshing and ideal before or after sports due to the coconut water. Also very good if your stomach is upset or as a hangover cure.

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Mozzarella, quinoa, peach, chilli and pomegranate salad
Haven’t made this in a while given how hard it is to find decent peaches this time of the year but it’s a great salad that I make lots of when good peaches are plentiful

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Macademia nut butter smoothie with mint dark chocolate covered macademia nuts
This is quite high in fat and calories so shouldn’t be eaten everyday but it’s a lovely, very nutritious and good for you treat. Waaaaay better for you than my old pals Ben & Jerry

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Fake sushi
A super nutritious and very easy way of making sushi.

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Beetroot goat cheese salad
Good enough to be eaten throughout the year. Perfect for lunch since beetroot is an energy booster

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Liquorice smoothie
A recipe from Ascension kitchen.com. Delicious and so good if you are feeling a bit stressed out

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Giving up coffee
Isn’t obviously a recipe but it’s one of the best things I did last year. Believe me next time I go to Sicily I won’t say no to that perfect espresso. But on a regular basis I feel more balanced, focused and calmer without it.

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