My 10 favourite recipes from last year

So my white month started today , also my no sugar, no dairy and no gluten month. I know I only mentioned booze, the evil white stuff and dairy but what the heck if I’m going to be good I might as well be very good.
I’m probably also feeling inspired to be very good because I watched a fairly cheesy ( I cried a lot in the end ) but also very inspiring Australian/ American documentary last night called Fat, Sick & Nearly dead. It’s about a guy, Joe Cross, who goes on a 60 day juice fast to heal himself and take the one foot that he has in the grave out of the grave. He also meets another man with the same issues as himself. Can he convince him to start the fast as well? If you want some motivation for living a healthier life, this is a good film to watch.

Anyway, I have gone through the recipes that I wrote about on my blog last year to find out which ones do I keep coming back to over and over again! It always annoys me whenever tv-series do these episodes when the characters are just thinking back to things that has happened previously. I always get the feeling that the writers must have been very busy so they haven’t had time to write something new. And it’s sort of true for me as well, I have been very busy preparing for my meeting with the Neurologist tomorrow. I want to be armed to the teeth when I go there. But me being busy isn’t the only reason I have done a “10 favourite recipes” I also find it’s good to evaluate your year when it has come to an end so here we go;

My favourite 10

Peanut butter smoothie
This smoothie is fantastic! It’s a great combo of being that perfect healthy treat and a pre-sports drink, snack! It contains both short-term and long-term energy and is also quite filling. For me it has been more of a healthy treat but since I’m going to be doing more exercise this year……..

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Raw cacao, macadamia, goji and coconut balls
I’m hooked on these yummy little things. Full of anti-oxidants! They are lovely to eat straight out of the freezer so great to have handy if you are craving some chocolate.

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Roasted parsnip and garlic soup
My latest addition to my soup collection and I love it. It’s soo good for keeping those pesky flu-germs away given all the garlic. And delicious!

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Pineapple, ginger, chia seeds and coconut water smoothie
Refreshing and ideal before or after sports due to the coconut water. Also very good if your stomach is upset or as a hangover cure.

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Mozzarella, quinoa, peach, chilli and pomegranate salad
Haven’t made this in a while given how hard it is to find decent peaches this time of the year but it’s a great salad that I make lots of when good peaches are plentiful

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Macademia nut butter smoothie with mint dark chocolate covered macademia nuts
This is quite high in fat and calories so shouldn’t be eaten everyday but it’s a lovely, very nutritious and good for you treat. Waaaaay better for you than my old pals Ben & Jerry

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Fake sushi
A super nutritious and very easy way of making sushi.

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Beetroot goat cheese salad
Good enough to be eaten throughout the year. Perfect for lunch since beetroot is an energy booster

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Liquorice smoothie
A recipe from Ascension kitchen.com. Delicious and so good if you are feeling a bit stressed out

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Giving up coffee
Isn’t obviously a recipe but it’s one of the best things I did last year. Believe me next time I go to Sicily I won’t say no to that perfect espresso. But on a regular basis I feel more balanced, focused and calmer without it.

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Healthy Vietnamese food at Viet Grill and a hangover-fix-it smoothie

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What can be better for your health than having a great meal out with friends…..not much! A good laugh is both calming and healing!

Instead of opting for Christmas food so close to the big jingle bells day, I meet a group of friends for Vietnamese at Viet Grill in Shoreditch on Monday. Always great to stock up on some healthy stuff before all the heavy sugar laden food comes out at Christmas.

However I started my meal with a Vijito. Viet grills cocktails are amazing!!!! ( and now maybe you understand why the title indicates that I have come up with a hangover cure drink ; ) This beautiful cocktail had a whole passion fruit in it, soo yummy!

Vietnamese food is generally very healthy. The main staples are herbs, lots of vegetables and seafood and it’s generally broth based. The only possibly negative health aspect of vietnamese food is the usage of MSG. The usage of MSG is highly controversial and it’s difficult to find out if it’s bad for your health and if so, how bad? Apparently FDA has claimed it is safe in small doses since 1959. Read more in this interesting article by John Mahoney. Others claim it is very harmful to your health. I’m going down the route of eating as little as possible of it but if I once in a while eat a little bit of it, so be it. Viet grill told me that they use very minimal amounts of MSG and only in a few dishes (soups). Their aim is to get rid of it completely next year. Fine by me.

We had a mix of starters and they were all delicious but what stood out the most were the fresh vegetables spring rolls. Lots of raw vegetables crammed into featherlight rice paper. And the dipping sauce, ah the dipping sauce…..And it’s incredibly refreshing to eat uncooked spring rolls. Definitely a favourite of mine!

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For main it was equally easy to find something very healthy, I opted for the wokked monkfish and shiitake. Lovely, fresh and filled with nutritious shiitake mushrooms. I personally would have preferred a bit more fresh herbs in my dish but that’s coming from someone who eats half a packet of coriander with my Pad Thai….Other things that I have tried before are La Vong Grilled Monkfish (starter) They cook it at your table so it’s certainly fresh and very tasty. I have also had the soft shell crab curry which was outstanding. My mouth is watering just writing about it, definitely going back soon.

So to sum it up; lovely atmosphere, great staff, fresh and healthy food and dangerously good cocktails! If you end up having one too many, here’s the rescue plan for the day after;

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Perfect hangover cure!
Coconut water, banana, strawberry and mint smoothie

1 cup of Unoco coconut water
1 cup of frozen strawberries
1 teaspoon maca powder
1 banana
1 1/2 teaspoon of honey
A couple of leaves of mint

Blend it all and make sure it’s cold ( put in fridge or add some ice-cubes ) A good idea is to make a double portion and sip throughout the day

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When hungover the body needs to replenish the potassium that has been lost. Coconut water contains a lot of potassium. So does bananas and honey. Maca powder is great for an energy boost. I use the Unoco coconut water because unlike most other brands it hasn’t been heat-treated or pasteurised hence none of the anti-oxidants have been lost. Unoco uses high pressure processing (HPP) in order to give the coconut water shelf life without loosing any nutrients! Clever…… Strawberries also has loads of anti-oxidants and they will be needed if you had one festive drink too many!

Breaking bad and a badass pineapple, ginger, chia seeds and coconut water smoothie!

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So totally hooked on the tv-series Breaking Bad! We don’t really have a telly as such… We watch on demand, good thing is we don’t sit and flick through the channels watching stuff we don’t really want to watch but then when we get hooked, man do we get hooked. Was recommended Breaking Bad by a friend and sat through the first 3 episodes or so thinking this is not good, just a bit sad. But then bam, all of a sudden I wished I could send the kids to summer camp, autumn camp whatever just so I could serial watch until the end. Still not so sure what got me so hooked. Acting? Absolutely. Good plot? Sure. It raises questions I suppose of the moral kind. But anyhow I’m not a tv-serie critic and I am only on series 3 so no further comments.

One question that plopped into my head was, why is it so hard breaking bad when it comes to lifestyle….it is so bloody easy breaking good. I want to do more exercise since it would benefit me tremendously…I have the time…no excuses but it’s just easier to…..stay home and watch breaking bad! Or stay in bed doing that snooze thing that you don’t benefit from anyway. Being bad is instant gratification and that’s what we humans (most of us anyways) want. Getting up early in the morning to do exercise that will benefit you later on…..later on? I want my pillow now not later on. Although being good would just create a much better life in the long run.

Anyway this is a great smoothie for when I manage to break bad and get my lazy ass of the sofa and do some exercise. Coconut water is natures’ own sports drink and pineapple and banana is instant energy. Ginger is anti-inflammatory magic. Chia seeds are just good for everything. So a very effective energy drink without all the baddies….

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1 1/2 cup of fresh pineapple
1 frozen banana
1-2 tablespoons of freshly grated ginger ( I like a strong ginger taste)
1 teaspoon of chia seeds
1/2 cup of Greek yoghurt
1/2 cup of coconut water ( I use VitaCoco)

Blend all together, then enjoy!

Oh yes I said I was going to list all the baddies that I have eaten since my last post so here we go…

1 piece of dark chocolate with hazelnuts
Some bolognese ( not sure if that counts as bad….homemade with good meat) …
That’s it, fair enough it’s only been a day and a half but it shows airing my dirty laundry in public stops me from
going for the biscuit tin : )