Perfect exercise and a quinoa, peanut butter, hemp, chia seed protein bar

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Right, the search for the exercise or combination of exercises that will make me feel the best, physically and mentally has started. I will try on a monthly basis all kinds of normal and not so normal ways of get my body moving. Then I will evaluate them. You know, as a fun experiment that you can do on yourself. I have started with something that I’m quite familiar with, the gym. A bit boring I know but a really great deal came up and I thought picking something familiar can be a good way to get back into doing some exercise. Maybe I’m just a creature of habit…..
Next on the list is bikram (hot) yoga, again another great deal, and after that some personal training thanks to a dear friend who very kindly passed on some sessions that she can’t use.

Things I also want to try are dance (salsa, flamenco and old school jazz dance), recliner Pilates, running (if my knees are up for it) and various kinds of non-hot yoga. I’m sure I will think of some more fun ways of getting fit and if anyone has something to recommend please leave a comment below.

Evaluation categories will be as follows;

How much have my spirits lifted ( do I feel on top of the world? )
How happy do my muscles feel (stretched, no pain, stronger etc)
How calm and at peace do I feel
How happy does it make me feel
How clean and refreshed do I feel
Fitness and cardio levels

I will post the evaluation of my gym sessions by the end of this week.

After one of my visits to the gym this week I was in the need of something to eat. My muscles and body felt tired and stomach screamed feed me so I thought about getting a protein bar to give my muscles something to feel better. Until I read the ingredients list…….seriously, do we go to the gym to get fitter and healthier or to get unwell? It’s like; Great you have done a fantastic workout to make yourself healthier. Now, stuff some rubbish into yourself because too much of this healthy stuff can be bad for you…….honestly!

Anyhow I decided to make my own protein bars and stay away from 15 types of sugars and sweeteners and e-numbers and milk and gluten and fillers and flavourings and whatnot. And it is so easy to make your own. Then I know I’m giving my body some really good healthy nutrient filled protein rather than just a lot of rubbish. These bars contains appx 9g of protein and appx 225 of calories. They are lower in protein than the standard gym bars but since I’m not a body builder and not currently doing really hard exercise I don’t feel I need more. If you feel you need more protein just add a scoop or two of some whey protein powder.

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Quinoa, dates, hemp seeds, chia seeds, peanut butter, cacao powder

10 bars

1/3 cup quinoa
2/3 cup of water
10 pitted dates
1/2 cup cashews or almonds
6 tablespoons of peanut butter (no added sugar)
4 tablespoon of Chia seeds
4 tablespoons of shelled hemp seeds

Soak the chia seeds in 3 tablespoons of water. Rinse the quinoa. Add the drained quinoa to a saucepan with 2/3 of a cup of water. Bring to the boil then lower the heat and cook covered for 15 min. Take it off the heat and let it stand covered for 5 min.

In the meantime add the remaining ingredients to the blender and blend until smooth-ish consistency. Add the quinoa and blend for another couple of minutes. Add to a 30x20cm pan and flatten it out with your fingers or a spatula. Put in fridge until cool. Cut into 10 pieces. Wrap individually in baking paper, pop in freezer and when you’re going for some exercise bring one along and it will defrost during your workout.

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Exercise and a yummy guacamole!

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So because my last posts (My MS story part 1 & My MS story part 2) were verrrry long I am going to say very little on this post in order to spare your eyes and my fingers ; )

Im just going to tell you quickly about my goal for this week. I am concentrating on seriously getting back to doing exercise. Why?

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” Dr Nick Cavill

I will report to you in the end of the week how it’s been going because if we let someone know we are doing something it’s much easier to stick to it. So I’m letting you know ; )

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Yesterday we had late lunch / early dinner and then we wanted something small to eat for the evening. Because I’m in exercise frame of mind I was inspired by the Super Bowl mania across the pond where apparently they eat an enormous amount of avocado ( an expected 158 million avocados during this years Super Bowl) So I made some yummy guacamole that we ate with some beetroot chips but watched the The Bridge instead!

Yummy guacamole!

Serves 2 as a snack

1 avocado
1 shallot or 1/2 small red onion
1 tomato
1 small clove of garlic
1/2 lime
1/2 red or orange chilli

Mash the avocado in a bowl. Squeeze the lime juice over the mashed avocado. Finely chop the garlic, shallot, tomato, coriander and chilli. Add to the mashed avocado mash and mix it up. That’s it!

Next blog post I’ll tell you about the great beetroot chips that goes with it!

Avocado is a fruit that unfortunately has a bad rep due to it’s high fat content…..But in fact it can help to lower cholesterol levels, reduce the risk of diabetes, prevent cancer…….and and and promote lower body weight! So don’t let the high fat content scare you off.

Breaking bad and a badass pineapple, ginger, chia seeds and coconut water smoothie!

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So totally hooked on the tv-series Breaking Bad! We don’t really have a telly as such… We watch on demand, good thing is we don’t sit and flick through the channels watching stuff we don’t really want to watch but then when we get hooked, man do we get hooked. Was recommended Breaking Bad by a friend and sat through the first 3 episodes or so thinking this is not good, just a bit sad. But then bam, all of a sudden I wished I could send the kids to summer camp, autumn camp whatever just so I could serial watch until the end. Still not so sure what got me so hooked. Acting? Absolutely. Good plot? Sure. It raises questions I suppose of the moral kind. But anyhow I’m not a tv-serie critic and I am only on series 3 so no further comments.

One question that plopped into my head was, why is it so hard breaking bad when it comes to lifestyle….it is so bloody easy breaking good. I want to do more exercise since it would benefit me tremendously…I have the time…no excuses but it’s just easier to…..stay home and watch breaking bad! Or stay in bed doing that snooze thing that you don’t benefit from anyway. Being bad is instant gratification and that’s what we humans (most of us anyways) want. Getting up early in the morning to do exercise that will benefit you later on…..later on? I want my pillow now not later on. Although being good would just create a much better life in the long run.

Anyway this is a great smoothie for when I manage to break bad and get my lazy ass of the sofa and do some exercise. Coconut water is natures’ own sports drink and pineapple and banana is instant energy. Ginger is anti-inflammatory magic. Chia seeds are just good for everything. So a very effective energy drink without all the baddies….

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1 1/2 cup of fresh pineapple
1 frozen banana
1-2 tablespoons of freshly grated ginger ( I like a strong ginger taste)
1 teaspoon of chia seeds
1/2 cup of Greek yoghurt
1/2 cup of coconut water ( I use VitaCoco)

Blend all together, then enjoy!

Oh yes I said I was going to list all the baddies that I have eaten since my last post so here we go…

1 piece of dark chocolate with hazelnuts
Some bolognese ( not sure if that counts as bad….homemade with good meat) …
That’s it, fair enough it’s only been a day and a half but it shows airing my dirty laundry in public stops me from
going for the biscuit tin : )