Healthy living rules and a gluten, dairy free banana/ cacao bread

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Victory and success!!!! Yeah!!! I saw the neurologist the other day and walked out of her office deliriously happy. And no there hasn’t been any miracles. I still have MS (the lumbar puncture confirmed it) And that I have had new lesions since 2007 is still a fact. But but…..I asked her what it means that I have had new lesions but hardly no clinical symptoms.
She said that a) it’s a very good sign and b) it seems that my brain is so strong that it can find new ways of transporting the signals to body parts even with new lesions. (She did actually seemed a bit surprised about this ) Her saying this is to me significant. It means that I am on the right path and all this kale stuffing, vegetable juice slurping, perfect exercise searching and finding more happiness quest is working! It means that I have made my body strong enough to deal with whatever rubbish comes its way. I even asked her if she thinks that all the things that I’m doing is working and she said YES! (This is coming from a neurologist and they normally just believes in steroids and immune suppressing medications…..)

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Of course I am still dreaming though that one day there will be no new lesions. And my long term goal is to be fully fit and capable to dance with my son at his wedding. If he’s anything like his dad whom I married on his 40th birthday (my son is only 18 months old) I have to keep fit for a very long time ; ) But no problems I can do it! If he’s not getting married (which I’m totally fine with) I guess I’ll aim for completing a marathon on my 80th birthday. I actually couldn’t care less if my son gets married or not but after having left the neurologist my body was filled with such an enormous amount of happiness hormones it did some weird things to my brain. I had this Hollywood happy ending vision in my head and I looked at my son and said; hey sweetie, you know what, I am absolutely fine and if you decide to get married one day in the future, I’ll definitely dance with you!

Anyway I’m delighted and feeling very encouraged to continue on my path to happier, healthier living….

Since I have recently gone gluten-free I’m searching for some gluten-free goodies to eat and I found a recipe for a yummy banana cake

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Altered from Lemonstripes.com
Ingredients:
1 cup rice flour
1 cup Doves gluten-free white bread flour (can be substituted with another cup of rice flour)
1 teaspoon of bicarbonate of soda
1/4 teaspoon salt
4 eggs
4 ripe bananas, mashed
1/2 cup maple syrup
1/2 cup applesauce (unsweetened)
1/3 cup sunflower oil
1 teaspoon vanilla extract
1/2 cup chopped walnuts
2 tablespoons of cacao

Preheat the oven to 175 °C.
In a bowl, combine the flours, bicarbonate of soda and salt.
In a large bowl, whisk the eggs, bananas, maple syrup, applesauce, oil, vanilla and 2/3 of the walnuts.
Stir the dry ingredients into the wet ingredients until well mixed. Divide the mixture into 2 bowls. Stir in the cacao into one of the bowls.
Add the mixture without cacao into a 8″ x 4″ loaf pan coated with a little bit of oil. Then poor the cacao mixture on top. If you are after a more marbled effect you can use 2 spoons and dollop the mixtures into the cake tin alternately. Top the cake with the remaining walnuts.
Bake for 45-55 minutes or until a toothpick inserted near the centre comes out clean.
Enjoy a slice with a cup of your favourite tea!